“What you want to know When you want to remember something you just heard you read or thought of repeating it out loud or writing it down in this way enhances memory or connection eg if you were just told someone’s name use it when you talk to him or her So john where did you meet Camille If you put one of your belongings somewhere other than its usual place, tell yourself out loud what you did and don’t hesitate to ask for repeat information 5. Maintain a moderate weight One of the best ways to keep your body in top shape is to maintain a moderate body weight and maintain a healthy body weight Obesity is critical to the health of obesity and has been identified as a risk factor for cognitive decline in several studies. 

Obesity can affect memory-related genes in the brain that have a negative impact on memory inflammation and insulin resistance, both of which can have a detrimental effect in the brain also caused by obesity in research Involving 50 individuals between the ages of 18 and 35, it was found that a higher BMI was associated with significantly lower scores on memory tests and that obesity increased the chance of developing Alzheimer’s disease, a progressive, self-destructive disease. Sphere and cognitive function. 6. Try Fish Oil Supplements for the Omega-3 fatty acids EPA and DHA are rich in fish oil and these fats have been shown to be important to your overall health and can reduce your risk of heart disease, stress and anxiety and can also slow the worsening of the condition. Several brain studies have found that eating fish and taking fish oil supplements may help people, especially the elderly, remember things better. 215 of 28 Research papers in addition to being essential for well-being and proper brain functioning DHA and EPA also help reduce physical inflammation that has been linked to cognitive decline 7. 

Drink alcohol in moderation. 0.08 grams per ml or more According to research affects the brain and causes memory problems A study of 155 new college students discovered that individuals who drank six or more drinks in a short period of time either weekly or monthly performed worse on immediate and delayed memory recovery tests than Those who have never drank the effects of alcohol on the brain are repeated episodes of the neurotoxicity of binge drinking that can damage the hippocampus, a part of the brain important for memory, while a cup or two every now and then may be a good thing to avoid excessive alcohol consumption. A reasonable strategy to protect your memory 8. Exercise is good for physical and mental health Research It is good for the brain and may help boost memory in people of all ages from children to adults, a study of 144 adults between the ages of 19 and 93 found that a single session of 15 minutes of moderate exercise on a stationary bike boosts cognitive performance, including memory across all ages Several studies have demonstrated that exercise can boost the secretion of neuroprotective proteins and improve urine growth and development, leading to better brain health for regular exercise in middle age It is also associated with a lower chance of developing dementia later in life. I hope these methods are really helpful to you and you can have sharper focus and concentration of memory and have higher brain power.”